Women’s Fitness & Nutrition Coaching

EMPOWER YOUR Wellness

Laura’s fitness programs are carefully curated to each client’s lifestyle, with personalized plans, achievable goals, and absolutely no punishing workout regimens. With Laura’s guidance, clients learn to move their bodies in ways that not only feel good but create real results! When given the tools needed for success, incorporating fitness into daily life becomes a real possibility. With or without equipment, at home or on the go, Laura has the solution!

FITNESS facts FOR WOMEN:

Age Gracefully, Powerfully

Strength training rejuvenates your cells, boosts your energy, improves balance and stability, builds bones, and enhances brain function—all while sculpting strong, sexy muscles that build confidence and unlock longevity.

let's work together

Intensity with Purpose

HIIT for Women

This type of training can be extremely effective, as women can burn more fat during intense workouts and they help combat monthly hormone changes. In addition to this, HIIT exercises for women can also improve bone density and muscle retention.

Move at Your Own Pace

Mindful Moving

Find joy in every step, twirl, or stretch. Low-impact movements elevate your mood and release those "happy hormones."

Flexibility Meets Function

Stretching + Mobility

Dedicate 10 minutes daily to transform your body. Enhance joint motion, improve posture, and release tension throughout the body.

FITNESS & MOVEMENT COACHING with LAURA

Before developing a program, you'll have a one-on-one session to discuss your fitness goals and dietary preferences and make a game plan together. It's crucial to ensure that your plan aligns with your needs and aspirations. Remember, this is more than just a workout plan; it's an intimate journey towards a transformative lifestyle change. For more details regarding custom fitness programming, please inquire.

START YOUR JOURNEY

Workout anytime and anywhere with

BELLA DIVA FITNESS DECKS

Shop Now

HOW TO USE THE WORKOUT CARDS

Ready, Set, Play!

Once your timer is set, you’re ready to start your workout! The Bella Diva Fitness Decks ensure you’ll never have the same workout twice. Grab a friend and “play the deck” together!